Long-haul flights can be exhausting, but with the right strategies, you can significantly improve your comfort during the journey. Whether you’re traveling for business, vacation, or any other reason, maximizing your airplane comfort can make all the difference. Here’s how to fly smart and make long flights more enjoyable.
1. Choose the Right Seat
Selecting the right seat is one of the most important factors in ensuring a comfortable flight. When booking your ticket, take a few extra minutes to consider your seat options.
- Exit rows and bulkhead seats offer extra legroom, which can make a significant difference on long flights.
- If you’re someone who prefers window views and minimal disturbances, a window seat is ideal. However, if you anticipate needing to get up frequently, a aisle seat will offer more convenience.
- Avoid seats near the bathrooms as they tend to be noisy and have less space.
Many airlines allow you to choose your seat when booking, and tools like SeatGuru can give you insights into the best (and worst) seats on a specific plane.
2. Dress Comfortably
Long flights can be uncomfortable if you’re dressed in restrictive clothing. Choose loose-fitting clothes that allow for easy movement and warmth. Layers are key, as the temperature on the plane can fluctuate. Consider packing a light jacket or shawl to stay warm, especially during long overnight flights.
Wearing compression socks can help improve circulation and reduce the risk of swelling, a common issue on long flights. It’s also a good idea to bring a pair of comfortable shoes or slippers for lounging in your seat.
3. Hydrate and Eat Smart
The dry air in airplanes can dehydrate you quickly, making you feel sluggish and uncomfortable. To maximize comfort, make sure you stay hydrated throughout the flight. Drink water regularly, and avoid excessive caffeine and alcohol, as they can contribute to dehydration.
Additionally, plan your meals wisely. Instead of relying on heavy, greasy airline food, bring healthy snacks like nuts, fruit, or protein bars. If you’re flying with an airline that allows pre-ordering meals, try to select lighter options that are easier to digest.
4. Bring Travel Essentials for Comfort
The right accessories can make a long flight feel much more comfortable. Consider bringing the following items:
- Neck pillow: A good-quality neck pillow will provide support during naps and help avoid neck pain.
- Noise-canceling headphones: These can block out the constant hum of the engines and help you focus on movies or music.
- Sleep mask: A sleep mask helps block out light, making it easier to sleep, especially on daytime flights.
- Blanket or shawl: While many airlines provide blankets, having your own can make you feel more comfortable and clean.
5. Move Around Regularly
Sitting in the same position for hours on end can lead to stiffness and discomfort. To prevent this, try to move around at regular intervals. Walk around the cabin or do some gentle stretches in your seat to increase circulation and reduce the risk of aches or cramps. If you’re able, stand up every couple of hours to stretch your legs and avoid stiffness.
Some airlines even offer in-seat exercises and stretches on their entertainment systems, so take advantage of those if available.
6. Prepare for Sleep
Getting good rest during a long flight is key to arriving at your destination feeling refreshed. To maximize your chances of sleep:
- Adjust your seat: Recline your seat as much as possible without disturbing the person behind you.
- Sleep aids: If you have trouble sleeping, consider using melatonin or other sleep aids (with prior approval from your doctor). A calming playlist or podcast can also help set the mood.
- Avoid screens: The blue light from phones, tablets, and computers can disrupt your body’s sleep cycle. Opt for reading a book or listening to relaxing music instead.
